Your training. Your coach.
Log every set. Kenso reads your recovery, volume and strength, so you know which muscles need more work, which need rest, and what to lift next.
4.9on the App Store·"Best weight lifting/training app out there and I have tried & used many."
Free to start. No card required.
Moving from Hevy or Strong? Import your history in one tap.
Excellent“Best weight lifting/training app out there and I have tried & used many. Crisp, intuitive and easy to use. Great for hypertrophy and double progression.”
Best workout logger I've used!“I love how easy it is to see my weekly volume for each muscle group, which I always had trouble keeping track of with other apps. The AI coach has also been a big help!”
It tells you what your training produced
Logging is the input, not the point.
Which exercises drive your strength
Strength trends by muscle group, and which sets are actually driving them. See where you're over-reaching, where you're under-training, and the growth gaps on your muscle map — plus PRs, e1RM, and strength standards.
Whether the program is working
How the program itself is performing: adherence, how often you're really training it, and how much of your week lands in productive volume rather than under it.
When to push and when to back off
Readiness from HealthKit, and which signals — HRV, resting heart rate, accumulated training fatigue — actually move your training.
It coaches the workout itself
No restart. No relearning. Bring what you've been doing.
Progression you choose, per exercise
Double progression, top-set and back-off, 5/3/1, linear, pyramid, and more — set globally or tuned per exercise. Kenso recommends; you decide.
Next weights from your RPE
Next weights, smart swaps by exercise quality, RPE or RIR, lift history, rest and session timers, and how close each muscle is to productive weekly volume.
Same program, gym or home
Barbell bench at the full gym, dumbbell bench at home — different equipment, each with its own progression history.
Your history comes with you
Import your Hevy or Strong history and Kenso reconstructs the program and its progression. No history? Start from a template, a photo or PDF of your plan, or have AI build one.
4.9on the App Store
Free to start. No card required.
A coach that has read everything you've done
It reasons across your workouts, your program, your performance, and your recovery — not a generic chatbot bolted onto a logbook.
AI Program Builder
Tell Kenso your goals, equipment, and schedule. Get a complete custom program built in seconds.
Daily Coach Tips
Guidance that adapts to your recent workouts, your recovery, and the patterns in how you train.
Performance Insights
After every session: what progressed, what needs attention, and what to focus on next.
Not a builder.
Not a logbook.
Most apps either write the workout for you or record it faster. Kenso reads the training you're already doing.
Program builders
- Write the workout for you
- Ignore the history you bring
- One prescribed way to progress
- Little read on what it produced
Workout loggers
- Fast to log, quiet afterward
- No progression logic
- You interpret the charts
- Program health is your problem
Kenso
- Imports the training you already do
- Progression you choose, per exercise
- Follows you from gym to home
- Shows what your training is producing
Free vs Pro
Free records what you did. Pro tells you what to do next.
Free
Always free
- Unlimited workout logging
- Full workout history
- Manual program builder
- Starter templates
- Location-based equipment
- Basic stats & PR tracking
- Cardio & recovery sessions
Pro
$5.99/moor$49.99/yr
- AI Program Builder
- Daily Coach Tips
- Performance Insights
- Advanced progression targets
- Share your program
- Advanced analytics & trends
See what's actually making you stronger.
Bring the training you're already doing. Kenso shows what it's producing.
4.9on the App Store
Free to start. No card required.