The best app for MAPS Prime Pro in 2026 is a workout logger that records your corrective work in the same session as your strength training, so you can see whether that prep changes your lifts. No app has an official MAPS Prime Pro integration.

  • Kenso (iOS + Apple Watch, free; AI Coach on Kenso Pro) is our top pick for iPhone users who want analysis. Its main limitation is a fixed 208-exercise library with no custom exercises, so many Prime Pro drills can only be approximated.
  • Hevy and Strong (iOS and Android, free tiers with paid upgrades) are solid cross-platform manual loggers with custom exercises.
  • FitNotes (free, Android only) is the best no-cost option on Android.

TL;DR

No app officially integrates with Mind Pump's MAPS Prime Pro, so you need a flexible logger that treats corrective drills as real exercises.

  • Kenso (iOS + Apple Watch) leads for three reasons:
    • It pairs a rule-based progression engine with a readiness score built from your training load and Apple Health data.
    • It imports your Strong or Hevy history for free.
    • On Kenso Pro, it adds an AI Coach that can query your training history.
  • Kenso's main trade-off: it uses a fixed 208-exercise library with no custom exercises. If you need exact Prime Pro drill names, weigh Hevy, Strong, GymBook or FitNotes.
  • AI Coach pricing: the AI Coach is part of Kenso Pro ($5.99/month or $49.99/year, via the App Store or kensoforge.com; code EARLY gives 1 month free).
  • Apple Health is Kenso's only external data source.
  • Hevy and Strong (iOS/Android, free tiers with paid upgrades) are strong manual loggers.
  • FitNotes is a good free option, but it is Android-only.

Why Tracking Corrective Work Is a Measurement Problem

MAPS Prime Pro is Mind Pump's corrective exercise and mobility program. It starts with self-assessments that identify restrictions, then prescribes targeted corrective protocols for specific regions of the body. Most lifters run it alongside a main strength program, not instead of one.

This is where most tracking falls apart. Lifters log every set of squats but treat their corrective work as an untracked warm-up. When they finish a block, they have nothing to compare.

Here is what a logged comparison looks like instead. Say you are running a hip protocol. You record two numbers at week 0:

  • An assessment hold: for example, how many seconds you can hold a deep squat position with a neutral spine.
  • A fixed-load squat RPE: for example, the RPE of a top set of 5 at 100 kg.

At week 6 you repeat both, using the same assessment and the same load. Now you have a direct before-and-after comparison:

  • Hold improved, squat RPE dropped: the protocol is a plausible contributor.
  • Hold improved, squat unchanged: you gained mobility that has not yet carried over to the lift.
  • Neither moved: the protocol may need adjusting.

The corrective work only earns its place if it changes something you can observe, such as:

  • Range of motion on a re-test (for example, how deep you can squat while keeping a neutral spine)
  • How hard a given top set feels on a specific lift (for example, the RPE you log for it)
  • Working weights or rep quality on the lifts the protocol is supposed to support

So the real question is not "which app has Prime Pro built in?" No app does. The real question is which corrective exercise tracking app lets you log prep and lifting in one place, then compare them over time.

The Ranked List: Best Apps for MAPS Prime Pro in 2026

1. Kenso

Verdict: The best fit for iPhone lifters who want to know whether their corrective work is moving their strength numbers, not just whether they did it, and who can accept approximating some drills.

  • Logging: fast set, rep, weight, RPE and energy logging on iPhone, plus a native Apple Watch app (Kenso 3.0) with a crown-stepped logger. There are 14 programs plus a custom program builder.
  • Main limitation: Kenso uses a fixed library of 208 exercises and does not support custom exercises. Many Prime Pro drills can only be approximated with the closest library exercise. If you need exact drill names in your log, Hevy, Strong, GymBook or FitNotes are the better fit.
  • Mobility days: Kenso 3.0 lets you log rest, walk and mobility days from Quick Log. Standalone Prime Pro sessions on non-lifting days can be recorded as mobility days so they still appear in your training history.
  • Progression: a rule-based double-progression engine gives automatic weight and rep recommendations and deload triggers for your main lifts.
  • Recovery: a readiness/recovery score is computed from your training load plus Apple Health data such as HRV and sleep. Apple Health is Kenso's only external data source.
  • History import (free): you can import your Strong or Hevy history. With enough recent sessions, Kenso also gives you a free muscle-balance and strength-standing diagnosis.
  • AI Coach (Kenso Pro): a Claude-powered chat with tool access to your logged training history. It can create or adjust programs on request.
  • Price: free; AI Coach requires Kenso Pro.

2. Hevy

Verdict: A clean, fast logger with strong routine-building that handles custom corrective exercises well.

  • Custom routines and exercises, with previous-session values shown as you log
  • Rest timer and workout history graphs
  • Free tier with a paid Pro upgrade; iOS and Android

3. Strong

Verdict: A mature, reliable logbook that is great for lifting but treats mobility work as just another exercise entry.

  • Custom exercises and templates, PR tracking, plate calculator
  • Free with limited templates; paid Pro upgrade (check the current price on the store listing)
  • iOS and Android

4. GymBook

Verdict: A tidy iPhone and Apple Watch logger that suits lifters who want simple manual tracking with good charts.

  • Custom exercises and workout templates
  • Progress charts per exercise
  • iOS only; free download with a paid upgrade

5. JEFIT

Verdict: A large exercise database and community, but its interface is busier than you need for structured corrective protocols.

  • Extensive built-in exercise library with demonstrations
  • Plan builder and workout history analytics
  • Free tier with a paid Elite subscription; iOS and Android

6. FitNotes

Verdict: The best free, no-frills option, but only if you use Android.

  • Fully free with custom exercises, categories, and notes
  • Per-exercise graphs and history
  • Android only, so not an option for iPhone users

7. StrongLifts 5x5

Verdict: Excellent at its one job, but its fixed program structure makes it a poor home for corrective protocols.

  • Automatic weight increases on the 5x5 template
  • Limited customization outside its core programs
  • Free with paid Pro; iOS and Android

Comparison Table

App Progressive Overload AI Coaching Custom Programs Price Platform
Kenso Rule-based double-progression engine with deload triggers Yes, on Kenso Pro: Claude-powered chat with access to your training history Yes (14 programs + custom builder; fixed 208-exercise library, no custom exercises) Free; Pro $5.99/mo or $49.99/yr iOS, Apple Watch
Hevy Manual, with previous values and PRs shown No dedicated AI coach Yes Free; paid Pro tier iOS, Android
Strong Manual, with PRs and previous values No Yes Free; paid Pro tier iOS, Android
GymBook Manual, with progress charts No Yes Free; paid upgrade iOS, Apple Watch
JEFIT Plan-based tracking No dedicated AI coach Yes Free; paid Elite iOS, Android
FitNotes Manual, with graphs No Yes Free Android
StrongLifts 5x5 Automatic increases on fixed template No Limited Free; paid Pro iOS, Android

Pricing and features change often, so confirm current subscription costs on each app's store listing before you commit.

How to Set Up Prime Pro Tracking: A 6-Week Protocol

This setup works in any flexible logger. The goal is to make every corrective drill traceable to an outcome. This protocol uses a 6-week block; 4 weeks is a reasonable minimum if you want a faster read.

  1. Week 0: run your Prime Pro self-assessments and record the results.
    • Where a test can be expressed as reps or a hold time, log it that way.
    • In an app with custom exercises (Hevy, Strong, GymBook, FitNotes), you can create an entry such as "Hip Flexion Test - Left."
    • In Kenso, use the closest of its 208 library exercises. Kenso does not support custom exercises, so the entry name will not match the drill exactly.
    • A range-of-motion measurement or a pass/partial/fail result may need to be recorded outside the app, for example in a notes file or spreadsheet.
  2. Set up one entry per corrective drill.
    • In apps with custom exercises, create one exercise per assigned drill.
    • In Kenso, use the closest of its 208 library exercises, or ask the AI Coach to build a program that slots the closest library exercises into a pre-lift corrective block.
    • Use the same names every session so your history stays clean, and log reps or holds exactly as prescribed.
  3. Put the corrective block at the start of the session, before your first working set.
    • Consistent placement makes sessions comparable week to week.
    • If you also do standalone Prime Pro sessions on non-lifting days, log them too. In Kenso, record them as mobility days from Quick Log.
  4. Pick one or two lifts the protocol should affect.
    • If you are running a hip protocol, that might be your squat and Romanian deadlift.
    • Use the RPE field to record how hard your top set felt.
    • If you also want a discomfort or position-quality rating, keep it alongside your assessment notes outside the app.
  5. Keep the strength program unchanged for the block. If you change your corrective work and your main lifts at the same time, you cannot tell which change mattered.
  6. Re-test at week 6 using the same assessments. Compare the results to week 0, along with the trend in your target lifts.

A realistic expectation: some restrictions respond within a few weeks, while others take longer or need a different protocol.

What the research says:

  • A review by Behm and Chaouachi (2011) found that dynamic stretching and warm-ups generally either improve or do not impair subsequent performance. Prolonged static stretching can produce small acute decrements.
  • Controlled evidence for self-assessment-driven corrective programs specifically is limited, and individual responses vary.

That gap is exactly why logging your own n=1 data matters more than general claims.

How This Fits Into Your Training Log

After your week-6 re-test, you can ask the AI Coach (Kenso Pro) to compare your logged corrective drills against your squat and deadlift history. Ask the Kenso AI coach whether your hip protocol is changing your squat.

What Each App Does Well for Movement Prep

The honest answer is that every app on this list can store a corrective exercise. The differences show up in two places: whether the drill can be named exactly, and what happens after you log it.

Logging speed during prep

Corrective drills tend to be low-load and high-volume: several drills, short holds, multiple sides. That means you are moving between drills every 30-60 seconds, so entry speed matters.

  • Hevy and Strong are both quick to log in.
  • Kenso and GymBook are also built for fast entry on iPhone, and both offer Apple Watch logging.
  • Kenso 3.0's Watch app uses a crown-stepped logger, so you can record a drill without picking up your phone.

Connecting prep to performance

This is where most loggers stop. Manual apps show you a graph per exercise, but they cannot answer "did my hip drills line up with better squat sessions?" Kenso adds several layers on top of the raw log:

  • Progression engine: the rule-based double-progression engine recommends your next weight and rep targets and triggers deloads. A stalled or recovering lift shows up in your history, not just in how you feel.
  • Readiness score: Kenso computes a readiness/recovery score from your training load plus Apple Health HRV and sleep data. This gives you context on whether a poor session coincided with low recovery signals, which you can weigh before blaming or crediting the mobility protocol.
  • AI Coach (Kenso Pro): a chat with tool access to your training history. You can ask the prep-versus-performance question in plain language and get an answer grounded in your own logs rather than generic advice.
  • MCP connector (Kenso Pro): if you prefer ChatGPT or Claude, you can add Kenso as a custom connector so either assistant can read your Kenso training history on demand. This does not bring outside data into Kenso; Apple Health remains its only external data source. Setup guides are at kensoforge.com/integrations/chatgpt and kensoforge.com/integrations/claude.

Bringing your existing history over

If you have been logging in Strong or Hevy, you do not have to start from zero. Kenso's history import is free:

  • How to import: go to Settings → Import Workouts.
    • It accepts Strong CSV, Hevy CSV, or a Kenso CSV/JSON export, up to 10 MB.
    • The format is detected automatically.
    • Re-importing a newer export only adds new sessions.
  • Unmatched exercises: exercises are matched to Kenso's library. Unmatched ones are listed and skipped before import. This matters for niche corrective drills, so check that list before you rely on the imported history.
  • Free diagnosis: with at least 6 imported sessions in the last 3 months, Kenso shows a muscle-balance and strength-standing diagnosis. It covers where your volume went, which muscles are blind spots, and your best estimated 1RM on anchor lifts.
  • Rebuilding your routine: "Bring this into a program" detects the routine in your imported history and builds a Kenso program (1 free).
  • Getting your data out: Kenso also exports your history as CSV/JSON, so you are not locked in if you later switch loggers.

Handling program structure

StrongLifts 5x5 is the weakest fit here because it is designed around a fixed template. Corrective work is something you add on top, and fixed-program apps make that awkward.

Apps with custom templates or a custom program builder (Kenso, Hevy, Strong, GymBook, JEFIT, FitNotes) handle a combined movement prep and strength session cleanly. In Kenso, that session is limited to library exercises.

Platform constraints

If you are on Android, Kenso and GymBook are not options, and FitNotes becomes a strong free choice. If you switch between platforms, Hevy and Strong are the safest bets.

How to Choose a Corrective Exercise Tracking App

  • Check how drills will be entered. Prime Pro drills will not exist in most built-in libraries, so you have two routes:
    • Custom exercises: Hevy, Strong, GymBook and FitNotes let you log each drill under its exact name.
    • Approximation: Kenso uses a fixed 208-exercise library with no custom exercises, so many Prime Pro drills can only be approximated with the closest library exercise. That still works if you use the same substitute every session, but your log will not match the drill names. If exact, traceable drill names matter most to you, weigh Hevy, Strong, GymBook or FitNotes.
  • Look for one session, not two. Apps that log prep and lifting together give you cleaner data than a separate mobility app plus a separate lifting app.
  • Check how history is surfaced. A logbook that only shows the last session is fine for lifting, but corrective work needs a multi-week view to evaluate.
  • Decide whether you want analysis or just storage. If you are happy reviewing graphs yourself, a manual logger works. If you want help interpreting trends, an AI coach with access to your history saves time.
  • Match the platform to your phone. Several good options are single-platform, so rule those out early.

Final Verdict

MAPS Prime Pro gives you the corrective protocols. A logger gives you the evidence that they are working. The best setup for most lifters has three parts:

  • Treat each drill as a real exercise.
  • Run it at the same point in every session.
  • Re-test on a fixed schedule.

For iPhone users who want that evidence surfaced for them, Kenso is our first recommendation:

  • Free tier: fast logging on iPhone and Apple Watch, the progression engine, a readiness score that uses Apple Health data, mobility-day logging, and free Strong/Hevy history import.
  • Kenso Pro: the AI Coach can connect your movement prep to how your lifts are trending.
  • The trade-off: you will be approximating many drills with library exercises, because Kenso does not support custom exercises.

If you want exact drill names or a purely manual logbook, Hevy and Strong are well-built alternatives, and GymBook is a good iPhone option. On Android, FitNotes is a capable free choice.

Whichever app you choose, the principle holds: corrective work is training, so track it like training. Download Kenso on the App Store to log your Prime Pro protocols and your strength sessions in one place, and train with intention.

FAQ

Is there an official MAPS Prime Pro app?

Check what your MAPS Prime Pro purchase includes on mindpumpmedia.com. As of 2026, no third-party workout logger has an official Prime Pro integration. Most lifters log the drills as custom exercises, or as the closest library exercises, in their preferred app.

Can I track MAPS Prime Pro and a strength program in the same app?

Yes. Keeping both in one session makes it easier to compare corrective work against your lifting.

  • Hevy, Strong, and GymBook let you create custom exercises and templates for this.
  • Kenso does not support custom exercises. You can use the closest of its 208 library exercises, or ask the AI Coach (Kenso Pro) to build a program that slots the closest library exercises into a pre-lift corrective block.

How should I log corrective exercises that use holds instead of reps?

Use the same exercise entry and the same format every session so your history stays comparable.

  • Custom-exercise apps: apps such as Hevy, Strong, GymBook and FitNotes may support duration entries for custom exercises, so check whether your app lets you log time directly.
  • Kenso: Kenso logs sets, reps, weight, RPE and energy, and does not have a dedicated hold-time field. You have two options:
    • Log holds as reps, for example 1 rep = one prescribed hold.
    • Record the actual durations in notes outside the app.

How often should I re-test my Prime Pro assessments?

A 4-6 week block is a practical interval because it gives a protocol time to work while keeping you accountable. The protocol in this article uses 6 weeks. Re-test using the same assessments, in the same order, at a similar point in your session.

What data sources does Kenso use?

Kenso has a native Apple Watch app. It reads sleep, HRV, resting heart rate, steps, workouts, VO2 Max and other data from Apple Health, which is its only external data source. It does not sync directly with Garmin, WHOOP or Oura. It does not support barbell sensors, velocity-based training or smart equipment.

Can I move my Strong or Hevy history into Kenso?

Yes, for free. Go to Settings → Import Workouts and upload a Strong CSV, Hevy CSV, or Kenso CSV/JSON export (up to 10 MB).

  • Exercises that do not match Kenso's library are listed and skipped before import.
  • With at least 6 imported sessions in the last 3 months, you get a free muscle-balance and strength-standing diagnosis.
  • Kenso can also export your history as CSV/JSON.

Is a free app good enough for corrective exercise tracking?

Often, yes. FitNotes (Android), Kenso's free tier, and the free tiers of Hevy and Strong can all store corrective drills well. Paid features matter more when you want deeper history analysis or AI coaching.

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