A growing library of free training programs, built on the same engine that powers the Kenso app. Push/pull/legs, upper/lower, and more, with plans for serious size and plans tuned for lifters over 40. Pick your plan, train with intention, and let the app handle what comes next.
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Browse the programs ↓A 6-day muscle-building blueprint built on the same engine that powers the Kenso app. Heavy compounds, smart volume, and progression you can actually track.
A 4-day push/pull/legs plan tuned for lifters over 40: joint-friendly exercise selection, smart volume, and a flexible 4th day you pick yourself.
