Kenso Help Center

How Kenso works, screen by screen, and why it makes the calls it makes.

Getting Started

Accounts, onboarding, your profile, and the Home screen.

Templates, AI and manual builds, photo import, locations, and switching programs.

The logger, sets, rest, deloads, freestyle, and finishing.

Cardio logging, wearable workouts, and guided recovery.

How targets move, strategies, PRs, Strength Score, and volume.

Past workouts, edits, import, and export.

Apple Health, Oura, Whoop, readiness, and muscle recovery.

The coach, weekly review, ChatGPT and Claude.

The library, custom exercises, swaps, and tiers.

What is sent where, consent switches, and deletion.

Pro, subscriptions, credentials, appearance, notifications.

Short answers to the questions we get most.

Still stuck? Email support@kensoforge.com and include your account email and device.