Articles
Training insights and progression strategies.
What's the Best Massage Gun for Post-Workout Recovery?
We tested the top massage guns of 2026 to find which percussion massagers deliver the best post-workout recovery for serious lifters.
What's the Best Way to Use Accommodating Resistance?
Learn how bands and chains create variable resistance that matches your natural strength curve, helping you build explosive power and overcome sticking points.
What's the Best Way to Use Auto-Regulation Training?
Auto-regulation training adapts your workouts to your daily readiness, using data-driven methods to optimize progression while preventing overtraining.
What Are the Best Training Shorts That Stay Put During Squats?
The best squat shorts use a 5-7 inch inseam, 4-way stretch, and a gusseted crotch. Here are 6 picks that actually stay put under a loaded barbell.
How Often Should You Train Each Muscle?
Research shows training each muscle group at least twice per week produces significantly more growth than once per week, even when total volume is equated.
What's the Best Lifting Belt for Squats and Deadlifts?
The right lifting belt can significantly improve your squat and deadlift performance by providing core stability and intra-abdominal pressure support.
What's the Best Set Structure for Building Strength?
Cluster sets break up heavy sets with brief rest periods, allowing you to maintain higher loads and accumulate more quality volume than traditional straight sets.
What's the Best Way to Fix Squat Depth Issues?
Limited squat depth typically comes from ankle and hip mobility restrictions that can be addressed through targeted mobility work.
What Causes Strength Plateaus and How Do You Break Them?
Strength plateaus happen when your body adapts to the current training stimulus. The most common causes are insufficient volume, poor recovery, lack of variation, and stale programming. Here's how to identify your bottleneck and break through.
RPE vs Percent-Based Training: Which Is Better?
Neither RPE nor percent-based training is universally better. Percentages provide structure and objectivity, while RPE enables daily autoregulation—the best approach combines both.
What Are the Best Wrist Wraps and Lifting Straps for Heavy Pulls?
Quality wrist wraps and lifting straps can unlock heavier training loads when your grip or wrists become limiting factors.
What Is Double Progression and How Does It Work?
Double progression is a training method where you increase reps within a target range before adding weight, making it one of the most sustainable progression models for intermediate lifters.
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