Fitness tech, wearables, and training industry analysis.
Connect your Kenso account to ChatGPT or Claude and ask about your training in plain English — they'll read your data live and even build programs for you.
Hotworx joins the AI coaching wave with TrainingTrax, but what does this fitness technology trend actually mean for lifters who prioritize structured programming?
More lifters are embracing workout tracking as data reveals what actually drives progression in the gym.
AI coaching apps are transforming fitness, but human trainers still have unique advantages. Here's how both fit into the future of strength training.
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