Cardio & Recovery Sessions

Cardio logging, wearable workouts, and guided recovery.

1. Log a cardio session

   Track running, cycling, rowing, and other cardio with a live timer or by entering the time after the fact

2. Cardio workouts from Apple Health and other sources

   Cardio workouts recorded on your watch or another connected app sync into Kenso and appear in History automatically

3. Guided recovery sessions

   Follow a guided stretching or mobility routine step by step with timers, or work through it as a checklist at your own pace

4. How cardio affects your training load

   Cardio recorded by a connected watch counts toward training load; cardio you type into Kenso by hand currently doesn't