Exercises

The library, custom exercises, swaps, and tiers.

1. Browse the exercise library

   Search, filter, and sort every exercise in Kenso, and tap any of them for rep ranges, form tips, and a demo

2. Add a custom exercise

   Add your own exercise to the library when the movement you want isn't in Kenso's catalog

3. Swap an exercise

   Replace an exercise with a similar one from ranked suggestions, or browse the full library and pick anything yourself

4. Exercise tiers explained

   The S/A/B/C badge next to each exercise is Kenso's rating of how well it delivers for the effort it costs

5. Exercise demo animations

   Many exercises include a short looping animation showing the movement. Tap one to watch it