AI Coach & Assistants
The coach, weekly review, ChatGPT and Claude.
- Meet your AI coach
What Kenso's coach can help with, and the one thing it deliberately won't do: walk you through the app.
- The daily Coach Insight on Home
A short, personalized line at the top of Home summarizing what your training and recovery mean for today.
- Your weekly training review
A once-a-week summary of wins, watch-outs, and what to focus on next week, with a link to talk it through.
- What your coach remembers
Your coach saves durable facts as you chat, such as injuries, goals, and preferences, and you can review, edit, or delete them.
- Build or adjust a program by chatting
Ask your coach to design a program or change your current one, review the proposal, then decide whether to save it.
- Connect Kenso to ChatGPT
Add Kenso as a custom connector in ChatGPT so you can ask about your training in natural language.
- Connect Kenso to Claude
Add Kenso as a custom connector in Claude so you can ask about your training in natural language.
- Charts, photos, and voice in Coach chat
The coach can draw a quick chart, look at a photo you send, and take a spoken message. Here's how each works.
- Early Access
A Pro-only switch that opts you into new Kenso features before they roll out to everyone.
- Kenso for developers
Kenso exposes your training data through standard OAuth, MCP, and OpenAPI endpoints for building your own integrations.