History & Your Data

Past workouts, edits, import, and export.

1. The History page: weeks, momentum, and session details

   How to browse past workouts by week, read your weekly momentum, and open a session's full detail.

2. Edit a past workout

   Fix a mistyped weight or rep count, or rename a session, from the History page.

3. Delete a workout (Kenso or imported)

   How to permanently remove a logged workout, or remove an Apple Health workout from Kenso without touching Apple Health.

4. Export your workout data (CSV or JSON)

   Download your complete workout history as a CSV or JSON file, for a backup or to move your data elsewhere.

5. Import a previous Kenso export

   Re-import a JSON or CSV file you exported from Kenso, including how repeat imports skip anything already in your history.

6. Rerun a past workout

   Start a new workout with the same exercises as a past session, straight from History.

7. Offline use, sync status, and "refresh if you see a stale workout"

   How Kenso works without a connection, what the sync status in Settings means, and what to do about a stale-looking workout.