Recovery & Health Sync
Apple Health, Oura, Whoop, readiness, and muscle recovery.
- Connect Apple Health (HealthKit)
Connect Apple Health on iPhone so Kenso can read your HRV, sleep, heart rate, body metrics, and nutrition. Kenso never writes to Apple Health.
- Apple Health permissions: change what Kenso can read
Change which Apple Health data types Kenso can read, type by type, from iOS Settings.
- Apple Health is connected but nothing is syncing
What to check when Apple Health is connected but your recovery numbers or biometrics aren't showing up.
- Nutrition and energy from Apple Health
Which nutrition types Kenso reads from Apple Health and where they show up in the app.
- Connect Whoop
Connect Whoop so its recovery, HRV, sleep, and strain feed your Kenso readiness and training load.
- Connect Oura
Connect an Oura ring so its readiness, HRV, sleep, and blood oxygen feed your Kenso recovery reading.
- Apple Health, Oura, and Whoop together: which one Kenso uses
How Kenso combines Apple Health, Oura, and Whoop when more than one is connected, and how to pin a single source instead.
- Readiness: what it uses and what it changes
What readiness measures, where you see it, and how a low reading can affect your training targets.
- Muscle recovery: which muscles are ready today
How to read the muscle recovery map on the Recovery page, which muscles are ready, recovering, or still fatigued.
- The Recovery page: form, energy balance, body metrics
A tour of everything on the Recovery page: readiness, muscle recovery, training stress, trends, body metrics, and nutrition.
- Rest Mode
Turn on Rest Mode to have your coach shift to recovery guidance and stop nudging you to train.
- See exactly what your wearables sent Kenso
A day-by-day view of exactly what Apple Health, Oura, and Whoop sent Kenso, useful for spotting sync gaps.
- Energy and nutrition data in Kenso
How Kenso reads your nutrition data and puts it against what you burned, and where to see the balance.