The Coach Insight is the headline card near the top of Home: a short, personalized read on today's training decision, generated from your recent workouts, recovery, and program. Pro users with AI coaching turned on get a genuinely personalized line; everyone else sees a curated, rotating training tip instead.
Where to find it
Home screen, in the card labeled "Coach Insight" near the top.
What it uses
For Pro users who've turned on AI coaching, the insight draws on your recent training volume, sessions, personal records, active program, and training profile. If "Health data for AI" is also on, it factors in recovery signals like HRV and sleep: see Health data for AI. Free users and anyone who hasn't turned on AI coaching see a curated line instead of a personalized one, so the card is never blank or lesser; it isn't tailored to you yet.
Rate it
Tap the thumbs up or down under the insight to tell Kenso whether it was useful. Feedback is reviewed to improve future tips.
Turn it off
Tap the X in the top corner of the card to hide the Coach Insight. The rest of Home stays as-is; this only hides the insight text. You can bring it back from Settings → Preferences → Coach Insight.
Good to know
- A brand-new account with no training history yet sees a Getting Started welcome in this slot instead of a tip.
- The same card also hosts your weekly review on the day it's ready, taking the Coach Insight's place for that one day.
- Tapping the card opens a coach conversation seeded with the insight, so you can ask a follow-up.