Getting Started
Accounts, onboarding, your profile, and the Home screen.
- What Kenso does (and how it's different from a logger)
Kenso reads the training you already do, decides what happens next, and reports what it produced, more than a place to record sets.
- Create an account and sign in
How to sign up for Kenso with Apple, Google, or email, and what guest mode saves and doesn't.
- Program or freestyle? What your onboarding answers change
What each onboarding question sets up, and how to change any of these answers later.
- Set up your training profile
What Goal Phase, Experience Level, Injury Flags, body type, age, and bodyweight change about your programming.
- Weight unit, effort scale (RPE vs RIR), and start of week
Where to switch between lbs and kg, RPE and RIR, and Sunday or Monday start of week, and what each setting affects.
- The Home screen explained
What each card on Home shows: the dials, today's workout, the Optimize panel, weekly review, and coach insight.
- iPhone app, web app, and what differs
What only the iPhone app can do (Apple Health, the lock-screen rest timer, and push notifications) and what works the same everywhere.
- Bring your training history into Kenso
Why importing your Strong or Hevy history first pays off, and what Kenso builds from it.
- Import from Hevy
The exact steps to export your Hevy history and bring it into Kenso, plus what gets mapped and what doesn't.
- Import from Strong
The exact steps to export your Strong history and bring it into Kenso, plus what gets mapped and what doesn't.
- The Getting Started checklist on Home
What the "Welcome to Kenso" chips on Home do and when they're replaced by the completion celebration.