Programs
Templates, AI and manual builds, photo import, locations, and switching programs.
- Ways to Get a Program
Every way to start a new training program in Kenso, from templates to AI to a scanned photo
- Choose a Template
Browse and filter Kenso's built-in program templates, then preview one before activating it
- Build with AI
Let Kenso's AI assistant generate a full program from your goal, equipment, and preferences
- Build Manually
Build a program from scratch by hand, setting your own days, exercises, sets, and reps
- Program from a Photo
Turn a photo or PDF of a written program into an editable Kenso program
- Program from History
Let Kenso detect a recurring routine in your imported workout history and turn it into a program
- Program Settings
Set how a program's main lifts and everything else progress from session to session
- Switch Programs
How activating a different program affects the one you're leaving, and what happens if you come back to it
- Edit a Program
How to change a program's exercises and settings, including the recommended way to edit your active program
- Training Locations
Set up the gyms and spaces you train in so Kenso can keep separate exercise setups for each
- Location Variants
How a training location gets its own version of a workout day, separate from the template
- Share a Program
Send a program to another Kenso user or your crew, and respond to programs shared with you
- Archive Programs
Set a saved program aside without deleting it, and restore it later
- The Program Page
What you see when you open your active program to review its full schedule and impact
- Meso Summary
The recap screen you see when ending a program, and what it shows for one you've already finished
- Specialized Programs
Programs built around a specific goal or sport rather than a general split