Your targets can hold steady for a few reasons. The exercise might be on the Manual strategy, which locks the same sets, reps, and weight until you change it yourself. Or the strategy you picked only advances when specific criteria are met (for example, hitting the top of your rep range at the right effort) and your last session didn't clear that bar, so it holds instead of moving. A few strategies also change on a fixed schedule rather than every session, so two sessions can look identical by design, not by mistake.
What to do
- On the exercise card, open the ⋮ menu and tap Strategy to see which strategy is assigned and what it needs in order to advance.
- Check your last session's reps and RPE against the target range: if you didn't hit it, holding is expected.
- Switch strategies or adjust the prescription manually if you want to move faster.
See progression strategies for what each one is watching for.