Yes. You can build it yourself in the program builder, describe it in chat and have it built for you, bring in a photo or PDF of a written plan, or import your history from Hevy or Strong and let Kenso reconstruct the program and its progression from what you already did. None of these require starting from one of Kenso's own templates.
What to do
- Pick the starting point that matches what you have: a written plan for photo import, an app you're leaving for Hevy/Strong import, or nothing written down yet for a manual or chat build.
- Review the result before you start it: imported and AI-built programs are editable like any other program.
- Assign a progression strategy per exercise if the import or build didn't set the ones you want.
See ways to get a program for all the options side by side.