You can download your complete workout history yourself, anytime, from inside the app. For anything beyond that (account records, connected-app grant history) you can request a copy by contacting support.

Where to find it

Settings → Export Workout Data, for the in-app export. For anything else, email support@kensoforge.com.

What you can export yourself

The in-app export gives you your full workout history (sessions, sets, reps, weights, and RPE) as a JSON or CSV file, useful for backing up your training or moving it into another app. See Export your data for the how-to.

Requesting the rest

For a copy of anything beyond your workout history (account details, or the record of which AI assistants have connected to your account and when) email support@kensoforge.com and describe what you're looking for.

Deleting your data

Deleting your account permanently removes your programs, workout history, and personal records: see Delete your account. This is separate from export: export makes you a copy, delete removes the original. If you want a copy before you go, export first.

What isn't part of the in-app export

The in-app export covers your workout history. It doesn't include things like your AI coach conversation summary, saved coach memories, or connected-app grant history. Those are covered by a direct request to support, described above.

Good to know

  • Exporting doesn't remove anything from Kenso: it's a copy, not a transfer.
  • JSON keeps the full structure of your training data, useful for importing back into Kenso later; CSV is a flat, one-row-per-set format better suited to a spreadsheet.
  • There's no limit on how often you can export: run it again anytime you want a fresh copy.