Nothing is lost and nothing resets. Kenso doesn't run on a calendar schedule: your next workout is whichever one comes after the last one you finished, so missing a few days or a couple of weeks means you pick up where you left off whenever you come back. Your prescribed weights are based on your last performed session for each exercise, not on how long ago that was. A longer break can change how the muscle recovery map reads, since it's watching your recent training, and your readiness may take a session or two to catch up to where you actually are.
What to do
- Start your next workout whenever you're ready. There's no missed-day penalty or reschedule step to complete first.
- If you're coming back from a longer break, consider marking your first session or two as a deload so the app doesn't hold you to your old numbers right away.
- Expect the muscle recovery map and readiness to take a session or two to catch up after a gap.
See how Kenso picks weights for how targets are set session to session.